Eleven drool worthy date recipes (the fruit!) you MUST try #recipes
Dates are healthy, nutritious and packed full of fibre. They have an extensive list of health benefits from relieving constipation, intestinal disorders, heart problems, anemia, diarrhea, low energy and the list goes on. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all great for your health. I’ve compiled a list of 11 mouth water date recipes that you will definitely want to try out at home. Click on each image for the complete recipe.
This often overlooked fruit is packed with nutrients that the body needs. Dates and water are often used by Muslims to break their fast, according to tradition. When the body begins to absorb nutrients found in dates, it helps to alleviate feelings of hunger. They are proven to boost energy levels within half an hour of consumption. They are also excellent for the nervous system as they have significant amounts of potassium.
No Bake Peanut Butter Quinoa Granola Bars from Fat Fitness Girl
Date Squares from Woman in Real Life
Pumpkin Banana Date Loaf from Woman in Real Life
Chocolate Chip Date Cake from Woman in Real Life
Banana Ginger Medjool Date Mini Loaves from Woman in Real Life
Vegan Medjool Date Shake from Woman in Real Life
Healthy Fudge Stuffed Strawberries from Mommy Moment
Real Food Molasses Cookies from Mommy Moment
Homemade Larabar Bites from Mommy Moment
Coconut Breakfast Balls from The Bewitchin Kitchen
No Bake Coconut Bars from The Bewitchin Kitchen
So whether you’re looking for a quick snack on the run or to refuel after a long day, be sure to include these recipes as part of your family’s meal plan and make it a date.
I’ve never had a date. I’m not even sure I’ve seen one. I need to search and see what they even look like.
You are right when you said drool worthy. They are and I want to try them all.
I love coconut, I have never used it too much in recipes but after seeing these recipes I need to!
The pumpkin banana date loaf sounds SUPER delicious! There are a few recipes I’d like to try!
Yum everything looks amazing! I love fruit so any recipe that involves fruit is a huge plus for me and a huge hit in our household with the kiddos!
I love dates. They are so delicious and good for you.
I really like dried dates. These recipes sound great! I didn’t know they were so good for potassium.
These all sound yummy. I want to try the coconut breakfast balls or the no bake coconut balls.
I love dates. Once I figured out that you could use them to sweeten smoothie there was no going back.
Those coconut bars look really tasty! I love no bake recipes.
I love dates and these recipes look awesome. I am making those coconut balls for sure!
The Pumpkin Banana Date Loaf looks so good. I would eat every last bite of that in a jiffy.
Everything looks so good! I would love to try them all!
I don’t think I’ve eaten a lot of dates but all of these make me want to change that! These all look delicious!
I will make it a date! Especially with those no bake coconut bars. How delicious. I love coconut.
Those all look amazing! I can put wait to try them when off no sugar cleanse.
My mouth was watering throughout this post – what some absolutely delicious recipes 🙂
Yes, you’re completely right, these are drool worthy recipes. Yum. I will have to try a few.
This all looks so delicious. I will have to try making the No Bake Peanut Butter Quinoa Granola Bars first.
I bet that pumpkin banana loaf is the most yummiest of all hhaha! I am being biased to my favorite, lol.
Yum! I love making breakfast items, I am not a fan of pumpkin bread though. All my kids enjoy it though